![]() Not only does protein keep you satisfied and satiated, but, again, protein can also help you eat less throughout the day. While the actual amount of protein you need depends on your current body weight, Lorencz says including at least 15 to 20 grams in your meals and an extra five to 10 grams in your snacks can help you maintain energy (and satiety) throughout the day The Benefits Of Eating Protein At Breakfast ![]() ![]()
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